Hello Viewers today's article is related to Memory loss, After you read the article if you get good knowledge & You will never disappoint.
Introduction
How lot have you involved approximately in the gradual loss of memory? Well, first of all, you want to don't forget now any longer to fear approximately matters past your manage! But can they manage or maybe enhance your memory? The resounding neurobiological solution is yes. Amnesia appears to be the finest worry of our time. Anxious baby boomers have been checking their memory. However, one of the benefits of this is that if you are taking steps to improve memory, it may be a shortcut. Achieve a more attractive goal: improve your intelligence!
This is where research begins to try and find great results and ideas that can be re-applied to the field of self-motivation and performance outside of the medical field.
Definition of Memory loss
Memory loss (amnesia) is uncommon forgetfulness. you will not be able to keep in mind new events, recall one or a lot of reminiscences of the past, or both. The state of mind could also be for a brief time then resolve.
Today in this issue we will be talking about short-term memory, or "working" memory as it is sometimes called. In future issues, we will take a look at long-term memory.
The main finding of the study is that memory is affected by our use of neural patterns. In other words, as we age, we use less and less certain neural connections and patterns, these patterns will gradually wither, and it becomes more difficult for nerve impulses (thoughts) to follow these paths. This is a very easy problem to solve! The old saying "Use it and lose it! When you develop certain activity patterns, this is important to you in your daily life. We drive on fewer roads, we get stuck in the same rut day after day, the same activities. This is bad for the brain! It is like trying to be a world-class weightlifter by only exercising your left arm and nothing more.
It doesn't work. What should you do about it? Get out of your rut. Every day I go to work is different. Read different magazines, take new trips, try new things, and most importantly, exercise your entire brain. Do you read the paper every day? Read one-page upside-down! Get out of your thinking box. Learn about things you never knew about before. Practice, Practice, practice! We have many books in our Annotated Bibliography that will give you over 200 exercises that you can do to keep your brain's neuron patterns and connections strong!
Another issue that you simply will do is get smarter than your brain! As we have a tendency to grow old our brain tries to outsmart us. it's a biological undeniable fact that the brain cannot store energy. After performing a specific function, it must be continuously refilled. When we get a great idea or thought up from our nonconscious neurons to our conscious level, it is first placed into short-term memory. When we don’t keep that thought or idea in long-term memory. , The thought will disappear or disappear after 30 seconds-12 minutes. puff! There will be no more news from again.
It takes energy to move this thought to long-term memory, and as we get older, our brain tries to get smarter than us and not make this effort. Our brain is kinda sitting up there in a Lazy-Boy with its feet up and a beer and doesn't want to use the energy to get up and move your thought over to long-term memory. That takes energy, and the brain no longer wants to be bothered. The brain is getting lazy.
You can fix that! Check out some of the exercises you can do to get your brain up out of that chair, in the books in our bibliography!
Another outside tool that you can use to GREATLY increase your production, achievement, and success, is a technique that I personally have found to be totally invaluable.
OK, so your brain is getting lazy huh? And the worst about this is that whenever you get those great ideas for solving a problem or making money, your nonconscious brain doesn't care what you're doing at the time. It just sends the message upstairs to your conscious brain. And from research, it is now known that every such idea first goes into short-term memory. This is BAD! You may be too busy at the time to do the things necessary to move it over into long-term memory.
Well, stop beating yourself up about this! It has been said that ALL of us, each year, have about 4 ideas, that if we acted upon any one of them with persistence, that idea could make us a million dollars!
So why take the risk of ever losing one of these ideas again? Do what I have done. Twenty-four hours a day, seven days a week, I now have in my possession, a digital voice recorder. ALWAYS! Anytime that you get an idea, put it on the recorder, and once a day, or once a week download it to your computer, and if you have voice recognition software as I have, turn it into text that you can store, read and act upon forever! [so long as the computer doesn't crash and you have it backed up.
Maintaining a healthy weight is essential to health and one of the best ways to keep your body and mind in top condition. Several studies have shown that obesity is a risk factor for cognitive decline. Interestingly, obesity actually causes changes in genes related to memory in the brain, which negatively affects memory and makes it necessary to maintain a healthy weight or brain.
Cocoa is rich in antioxidants that can improve memory. You will get a concentrated dose of antioxidants.
15 Avoid bright screen before going to bed
Causes of Memory Loss
Many elements can cause memory loss. These elements include:
- Nutrition B-12 deficiency
- Sleep deprivation
- Use of alcohol or pills and a few prescription medications
- Anesthesia from the latest surgical procedure
- Most cancers remedies including chemotherapy, radiation, or bone marrow transplant
- Head harm or concussion
- loss of oxygen to the mind
- Sure forms of seizures
- Mind tumor or infection
- Mind surgical procedure or coronary heart skip surgical procedure
- Intellectual problems including depression, bipolar disorder, schizophrenia, and dissociative disorder
- Emotional trauma
- Thyroid dysfunction
- Electroconvulsive therapy
- Temporary ischemic attack (TIA)
- Neurodegenerative ailments including Huntington’s disease, a couple of sclerosis (MS), or Parkinson’s disease
- Migraine
21 Natural ways to avoid memory loss
1 Eat Less Added Sugar
Eating large amounts of refined sugar and added sugar can cause headaches, decreased energy levels, and inflammation. Eliminating sugar from your diet may reduce inflammation, increase energy levels and increase your concentration.
2 Try a Fish Oil Supplement
Fish oil is rich in omega-3 fatty acids, (EPA) and (DHA). These fats are important for overall health and have been shown to reduce the risk of heart disease, reduce inflammation, relieve stress and anxiety, and slow down mental decline. Studies have shown that eating fish and fish oil can improve memory, especially in the elderly.
3 Make Time for Meditation
Meditation can be beneficial to your health in many ways. It can relax and soothe, reduce stress and pain, lower blood pressure, and even improve memory. In fact, meditation increases the amount of gray matter in the brain. The matter contains nerve cell bodies.
4 Maintain a Healthy Weight
Maintaining a healthy weight is essential to health and one of the best ways to keep your body and mind in top condition. Several studies have shown that obesity is a risk factor for cognitive decline. Interestingly, obesity actually causes changes in genes related to memory in the brain, which negatively affects memory and makes it necessary to maintain a healthy weight or brain.
5 Get Enough Sleep
Sleep plays an important role in memory consolidation, a process in which short-term memories are amplified and transformed into long-term memories. Mindfulness is a state of mind in which you focus on your own existence.
6 Practice Mindfulness
Mindfulness is used for meditation, but they are not the same. Meditation is a more formal practice, while mindfulness is a habit of thinking that can be used in any situation. This kind of mindfulness effectively reduces stress and improves concentration and memory.
7 Drink Less Alcohol
Alcohol has neurotoxic effects on the brain, including memory impairment. Intermittent moderate drinking is not a problem, but overeating can damage the hippocampus, which is a key area of the brain related to memory.
8 Train Your Brain
Games that challenge your brain can enhance your memory and even reduce your risk of dementia.
9 Cut Down on Refined Carbs
Cakes, cereals, biscuits, white rice, and white bread can damage your memory. These foods have a high glycemic index, which means that the body will digest these carbohydrates quickly, leading to increased blood sugar levels.
10 Get Your Vitamin D Levels Tested
Vitamin D is a very important deficiency. It is very common, especially in colder climates, and is associated with age-related cognitive decline and dementia. If you think your vitamin D levels are low, please consult your doctor for blood tests.
11 Exercise More
Exercise has incredible benefits for the entire body, including the brain. Even a short period of moderate exercise has been shown to improve cognitive abilities of all ages, including memory.
12 Choose Anti-Inflammatory Foods
Anti-inflammatory foods are sensible for the brain, particularly berries and alternative foods wealthy in antioxidants. To add more anti-inflammatory foods to your diet, you can't miss a variety of fruits and vegetables.
13 Consider Curcumin
Curcumin is considered the most powerful antioxidant. Animal studies have shown that it can reduce inflammation and the number of amyloid plaques in the brain. However, more human studies are needed.
14 Add Some Cocoa to Your Diet
Cocoa is rich in antioxidants that can improve memory. You will get a concentrated dose of antioxidants.
15 Avoid bright screen before going to bed
The blue light emitted by mobile phones, TVs, and computer screens inhibits the production of melatonin, a hormone that controls the sleep-wake cycle (circadian rhythm). Sleep quality Without enough sleep and rest, the neurons in our brain will be overloaded.
16 Avoid certain medications
Although you should continue to take the medication prescribed by your doctor, you should also change your diet and lifestyle as directed by your doctor. Some prescriptions, such as statins for high cholesterol, are related to memory loss and brain fog.
17 Daily Drink water consistently
The hydraulic system acts as a shock absorber for the brain and spinal cord. Help brain cells use nutrients. Therefore, a little dehydration can be catastrophic & Very active.
18 Enjoy nature
Hiking in nature is very important to our emotional and physical health. Enjoying nature can even be regarded as a form of meditation. A 2008 study found that compared with walking in the city, walking in the park can improve memory and alertness.
19 Practise Yoga
Yoga also emphasizes breathing through the diaphragm, which helps maximize oxygen consumption, thereby improving mental function.
20 Use all of your senses
Another strategy used by memory lovers is that they not only rely on one sense organ to store information, but also pass it on to other sense organs, such as color, taste, and smell.
21 Learn something new
The power of memory is like the power of muscles. The more you use it, the more powerful it will become. But you can't lift the same weight every day and expect to be stronger. Keep your brain tense at all times. Learning a new skill is a great way to enhance your brain’s memory.
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